August is back to school month once again! As we get back into the classroom, it is important to discuss academic related anxiety. The National Institute of Health conducted a research study in 2020 that found 25-40% of students struggle with academic related anxiety. Academic related anxiety can be rooted to performance, peers, family, and self-esteem. Below are a few strategies that can be helpful this school year for our students:
It is essential to acknowledge the increase in academic related anxiety post pandemic. Mental Health Professionals are discussing the impacts of isolation and difficulties shown for students transitioning post pandemic, specifically in overall academic performance, self-confidence, developmentally, and socially.
Eat, Sleep, and Exercise are critical during this time.
Should your student's back to school transition become difficult, call us at 859.338.0466 to schedule an appointment with one of our Mental Health Professionals today.
All Rights Reserved. Lexington Counseling & Psychiatry, PLLC. Website by Creekmore Marketing.
All Rights Reserved. Lexington Counseling & Psychiatry, PLLC
Website by Creekmore Marketing.