Anxiety and depression are difficult issues to deal with. Long bouts of anxiety can create depression. There are several types of depression including organic, situational or adjustment, dysthymia, and seasonal affective. Bipolar related depression plagues many people in Kentucky.
Most types of depression respond to different depression treatments. Exercise, counseling or therapy and/or medication are usually the most effective depression treatments. Cognitive behavioral counseling or cognitive therapy is an excellent way to get started. Mental health counseling at our Richmond location will provide you with good direction on where to go next.
Anxiety may respond to relaxation training, exercise, therapy, behavioral health management, psychiatry or medication, as well as several other types of anxiety treatment. Anxiety is highly treatable and will usually lift with the right mental health professional guiding you.
Our therapists in Richmond, KY will help you make good treatment decisions, provide support and expertise, and most of all, give you the caring attention you need to make a positive change. Our counselors care about your outcome.
Please call 859.338.0466 to schedule an appointment. You will be glad you did.
Wishing you well,
Paul D. Dalton, MS, LPCC, CADC
