Parenting stress can be very difficult to manage. If a parent says they never feel stressed out or frustrated by the kids, they are just not being truthful! It’s a tough job. Many parents feel like parenting is more demanding than their professional job. As a parent YOU have to be in good working order to be available the way you want to with you kids.
Here are some ideas for things that may help with stress management.
First, identify stress when it is happening. What are the things that intensify it? What are those that bring it down? Listen to your body when it is trying to tell you to slow down or to make different choices. Physical signs of stress can include: headaches, muscle tension, gastrointestinal problems, and intensification of existing health problems. Pay attention to those people in your life that may be giving you feedback about your stress level. Here is a place to find some more information about physical signs of stress: https://www.newportacademy.com/resources/restoring-families/parental-burnout/#:~:text=Irritability%20and%20frustration,of%20accomplishment%20related%20to%20parenting
Second, identify and access your support network. Find others that understand what you may be dealing with and could offer advice or support. Plug yourself into groups and activities that help support you as a parent.
Third, take time for self-care away from your kids…and work hard not to feel guilty about it! If you take time to take care of yourself you will be a better version of yourself. You will be better able to focus on investing in the parenting that you can feel good about at the end of the day. Remember they are watching what you do and emulating you so you want them to learn to take care of themselves, be happy, and be balanced.
Here is some more information about the power of modeling for children: https://www.verywellfamily.com/role-model-the-behavior-you-want-to-see-from-your-kids-1094785
If you need an uplifting video to help remind you of what kids needs to hear, check this out: https://www.mentalhealthamerica.net/every-child-needs
Sometimes if things are too out of balance you may need a bit of help to get things back on track. That’s where we can help. Counseling can help you guide things back into place. We provide all kinds of counseling and would be happy to help you find your way.
You can reach us at 859 338-0466 or you can find information and schedule an appointment 24/7 on our website at www.CounselingLexingtonKY.com .
Take some time to reduce stress so you can be present for all those wonderful moments with your kids. Parenting stress does not have to create an impasse or block your road to having a happy family.
Written by:
Laura Best, MSW, LCSW -Click for profile and more information on the author
Clinician and Manager
Frankfort Office
